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Tips to Banish Your Stomach Fat

There are a lot of methods to lose belly fat although to lose belly fat speedily you need to combine the correct type of diet with the right sort of fitness. A lot of the advice about losing weight and belly fat is not right and it can be difficult figuring out what works and what doesn’t. There are a lot of persons that have the desire to lose belly fat but have difficulties because they are not following the suitable program.

The main focus to lose belly fat is specifically to burn fat and you need to transform your body into a machine that burns fat at top levels. The foods you eat can help or hinder this process and the best diet to lose belly fat is a low carbohydrate diet.

If you limit the amount of carbohydrates you are consumption your body will switch to burning fat faster. So a low carbohydrate diet is the best for burning fat and burning belly fat.

When switching to a low carbohydrate diet it will take your body a few days to make the switch to burning fat but it will happen. …
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Exercise and Diet Strategy

Diet and Exercise – Loose it the Smart Way

Diet and exercise are essential for losing weight. It finally struck me that we have a serious weight problem in this country. I read that the IRS is going to give tax write-offs for certain diet and weight loss programs. If the Feds are willing to give up their precious revenue to encourage people to trim down, then the problem must be reaching epidemic proportion.

According to a recent study by Tufts University, Sixty-three percent of men and 55 percent of women over the age of 25 are overweight. Nearly one-quarter are obese, meaning they are at least 30 percent over their ideal weight. “It really is an epidemic,” states James Hill, Ph.D., director of the Center for Human Nutrition at the University of Colorado Health Science Center. “If being overweight were an infectious disease we would have mobilized the country. We would have declared a state of emergency.” Exercise and diet are the only method to address this national crisis.

Change your…

Weight Loss Plans

We Spend Over $33 Billion on Weight Loss Plans and Dietary Aids

Of the all the weight loss plans, which ones really work? There are so many alternatives. And you have to discriminate between those weight loss plans that are fads and the ones that are going to get results.

At the Weight Loss Source we try to make sense of the myriad of diet options. We have sifted through the numerous weight loss plans and have recommended notable companies that have a proven track record. These companies offer practical solutions to shedding unwanted pounds. They all offer personalized programs and consultation. Below are several notable weight loss companies. They have different strategies and approaches to successful losing weight and looking your best.

For more information on weight loss plans, look through our various sections and find the diet that is right for you. A diet is a commitment, and you need to associate with a reputable company that will assist you in achieving your weight loss goals.

Rea…

Medifast Diet Plan

Medifast Diet Plan Features:
medifast diet plan review Portion-controlled, nutritionally-balanced meals that are individually packaged.Medifast 5 & 1 plans are designed to create a calorie deficit, so that your body will begin to burn fat for energy.  As you lose fat, your body will maintain its lean muscle mass.Clinically proven to produce quick weight loss results.Includes transition, maintenance, and exercise plans to help you keep the weight off.Online tools and support are provided.Physician-designed diet plans are created specially for women, men, diabetics, nursing mothers, seniors, teens, and individuals with various health problems.Our Review of the Medifast Diet Plan



The Medifast Diet Plan has often been recommended by physicians since its birth almost 30 years ago.  However, no diet plan is perfect!  For one thing, the meals are prepackaged and are prepared by adding water and then either zapping them in the microwave or refrigerating them.  Kind of reminds me of army rat…

Yogurt Diet

Once upon a time, it was believed that consuming too many dairy products would create too much fat on one’s body. Of course, too much of any kind of food can cause weight-gain! However, new discoveries have shown that including dairy in your daily diet can actually increase weight-loss!

Yogurt is one of the best dairy sources to include in your weight loss plan. According to research conducted at the University of Tennessee, individuals who included yogurt in their weight loss plans lost ‘significantly’ more weight than those individuals who merely cut their caloric intake.

Michael Zemel, Ph.D., professor of nutrition at the University of Tennessee, and his colleagues conducted a 12-week study on how including yogurt in a reduced-calorie diet may impact the rate and efficiency at which an obese person loses weight. Thirty-four obese adults were the subjects of this study. They were randomly divided into two diet groups.

The results of the study showed that those who included yogurt in th…

Zone Diet

A Sensible Approach that Really Works 

The Zone diet offers you the chance to look, think and feel better. According to eDiets the zone diet will:
Boost energy, vitality and give you better mental focusLose stored body fat without constantly feeling hungryIncrease lean muscle tone making you look healthier and fitMaintain a healthy and balanced dietLose weight safely, easily, and permanentlyThe concept behind the Zone diet is that our DNA has changed very little since our pre-historic ancestors. For thousands of years we existed on lean protein and natural carbohydrates (fruit and vegetables). The introduction of grain into our diet is a later addition occurring approximately 8,000 years ago.Although man has been a farmer for over 8,000 years, grain is still an unnatural product for our bodies. Our bodies still require the basic food groups of the pre-historic man.

Barry Sears, the inventor of the Zone diet concludes that as far as our genes are concerned we are still meat gathers who re…

South Beach Diet

South Beach Diet is the Next Atkins and More!

According to Dr. Arthur Agatston, author of The South Beach Diet, those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings.

To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. This diet is revolutionizing weight loss.
South Beach Diet Online offers an interactive method to take full advantage of the benefits of this successful diet. Below is a letter from Dr. Agatston.:

Dear South Beach Dieter:

Welcome to the South Beach Diet Online. Since the die…